Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionally, … Read More

Menopause can bring about a slew of shifts in your life, and one of the most ubiquitous is brain fog. This perception of mental clouding can make it difficult to pay attention, remember things, and even reason clearly. But don't fret! There are plenty strategies you can do to manage the menopausal brain fog and regain your mental clarity. One of … Read More

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more susceptible to snapping, making them troublesome to maintain and affecting overall nail appearance. This occurrence is primarily attributed to the decline in estr… Read More

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more susceptible to snapping, making them challenging to maintain and affecting overall nail appearance. This situation is primarily attributed to the … Read More

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce less estrogen, leading to a cascade of bodily changes. Common symptoms include hot flashes, insomnia, mood swings, and vaginal dryness. It's important to understand these changes and see… Read More